If you are obtaining your initial ARRT credentials, you likely chose the primary eligibility pathway. Yet a workout class or brisk walk can clear your head for productive studying. It may feel like every second counts when preparing for your exam – especially if you are taking other classes, have a job, or are a parent.
Sufficient rest renews and stabilizes energy levels more effectively. Too much caffeine triggers energy spikes and dips that disrupt concentration. Sleep is more effective than caffeine.Instead, snack on nutritious options like fresh produce, pretzels, and whole-grain crackers while studying to keep your brain and body from feeling sluggish. You might experience the emotional temptation to binge on high fat/low nutrition comfort foods.Meanwhile, University at Albany 4 recommends these lifestyle adjustments to feel your best on test day: Since test anxiety is often triggered by procrastination, a conscientious study plan implemented with a prudent timeframe is essential in managing anxiety. Physical symptoms including elevated heart rate, headache, dizziness, shortness of breath, dry mouth, tense muscles, or sweating 3.Emotional responses such as feelings of fear, anger, helplessness, guilt, or shame.However, an article in Psycom 3 indicates that severe test anxiety can produce symptoms which could impair your ability to do well: It can be based on fear of failure, uncertainty about what will happen in the future as a result of a poor exam score, or dread of repeating unsatisfactory test performance in the past.Ī little dose of stress can activate your natural fight or flight response, producing adrenaline and energy that gets you through the 200+ question exam. Test anxiety is a form of performance anxiety. However, according to the American Test Anxieties Association, an estimated 16 to 20% of students have high test anxiety, with another 18% moderately troubled by an impending exam. Healthy anxiety managementįor most people, it is natural to feel somewhat nervous before an important test – even with thorough preparation. 1 These tips can de-stress the preparation process and boost your confidence for the radiography exam. Now it is time to cement your commitment to a career as a radiologic technologist with ARRT (the American Registry of Radiologic Technologists) certification. Congratulations! You got terrific grades in high school and devoted 2 to 4 more years of your life completing an Associate's or Bachelor's degree program.
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